06-10-2009, 06:55 AM
Hi TheED
My 4K time-trial is 22min40sec.
April
My 4K time-trial is 22min40sec.
April
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Messages In This Thread |
10K Training Program - by April - 05-10-2009, 10:08 AM
10K Training Program - by TheEd - 05-10-2009, 12:56 PM
10K Training Program - by April - 05-10-2009, 02:28 PM
10K Training Program - by April - 06-10-2009, 06:55 AM
10K Training Program - by TheEd - 06-10-2009, 07:07 AM
10K Training Program - by April - 06-10-2009, 08:13 AM
10K Training Program - by TheEd - 07-10-2009, 12:50 PM
10K Training Program - by April - 07-10-2009, 03:22 PM
10K Training Program - by TheEd - 07-10-2009, 07:15 PM
10K Training Program - by April - 08-10-2009, 12:32 PM
10K Training Program - by TheEd - 08-10-2009, 12:47 PM
10K Training Program - by April - 08-10-2009, 03:08 PM
10K Training Program - by TheEd - 08-10-2009, 04:45 PM
10K Training Program - by April - 11-10-2009, 01:55 AM
10K Training Program - by TheEd - 11-10-2009, 05:30 PM
10K Training Program - by April - 14-10-2009, 02:54 PM
10K Training Program - by TheEd - 14-10-2009, 03:32 PM
10K Training Program - by April - 16-10-2009, 06:33 AM
10K Training Program - by TheEd - 16-10-2009, 08:00 AM
10K Training Program - by April - 16-10-2009, 03:50 PM
10K Training Program - by TheEd - 16-10-2009, 04:25 PM
10K Training Program - by April - 17-10-2009, 02:16 AM
10K Training Program - by TheEd - 17-10-2009, 09:02 AM
10K Training Program - by April - 17-10-2009, 02:27 PM
10K Training Program - by TheEd - 17-10-2009, 02:47 PM
10K Training Program - by April - 17-10-2009, 03:27 PM
10K Training Program - by TheEd - 17-10-2009, 06:25 PM
10K Training Program - by April - 18-10-2009, 09:45 AM
10K Training Program - by TheEd - 18-10-2009, 09:55 AM
10K Training Program - by April - 18-10-2009, 03:27 PM
10K Training Program - by TheEd - 18-10-2009, 04:56 PM
10K Training Program - by April - 19-10-2009, 01:17 AM
10K Training Program - by TheEd - 19-10-2009, 06:25 AM
10K Training Program - by April - 19-10-2009, 10:42 AM
10K Training Program - by TheEd - 19-10-2009, 11:25 AM
10K Training Program - by April - 19-10-2009, 03:43 PM
10K Training Program - by TheEd - 19-10-2009, 04:27 PM
10K Training Program - by April - 20-10-2009, 02:47 PM
10K Training Program - by TheEd - 20-10-2009, 03:03 PM
10K Training Program - by April - 20-10-2009, 04:03 PM
10K Training Program - by TheEd - 20-10-2009, 04:11 PM
10K Training Program - by April - 21-10-2009, 07:54 AM
10K Training Program - by TheEd - 21-10-2009, 12:53 PM
10K Training Program - by April - 21-10-2009, 02:54 PM
10K Training Program - by TheEd - 21-10-2009, 03:38 PM
10K Training Program - by TheEd - 22-10-2009, 09:02 AM
10K Training Program - by April - 23-10-2009, 03:40 AM
10K Training Program - by TheEd - 23-10-2009, 05:48 AM
10K Training Program - by April - 23-10-2009, 01:37 PM
10K Training Program - by April - 25-10-2009, 01:20 AM
10K Training Program - by TheEd - 25-10-2009, 06:23 AM
10K Training Program - by April - 26-10-2009, 04:27 PM
10K Training Program - by TheEd - 26-10-2009, 04:49 PM
10K Training Program - by April - 27-10-2009, 12:41 AM
10K Training Program - by TheEd - 06-11-2009, 09:31 AM
10K Training Program - by April - 07-11-2009, 03:46 PM
10K Training Program - by TheEd - 07-11-2009, 04:01 PM
10K Training Program - by April - 09-11-2009, 08:28 AM
10K Training Program - by TheEd - 09-11-2009, 08:44 AM
10K Training Program - by April - 12-11-2009, 03:26 AM
10K Training Program - by TheEd - 12-11-2009, 06:13 AM
10K Training Program - by April - 16-11-2009, 03:45 PM
10K Training Program - by TheEd - 16-11-2009, 08:11 PM
10K Training Program - by April - 17-11-2009, 03:26 PM
10K Training Program - by TheEd - 17-11-2009, 03:40 PM
10K Training Program - by April - 22-11-2009, 03:12 PM
10K Training Program - by TheEd - 22-11-2009, 08:09 PM
10K Training Program - by April - 30-11-2009, 04:58 AM
10K Training Program - by April - 15-12-2009, 06:03 AM
10K Training Program - by TheEd - 15-12-2009, 06:45 AM
10K Training Program - by April - 16-12-2009, 09:52 AM
10K Training Program - by TheEd - 16-12-2009, 12:40 PM
10K Training Program - by April - 28-12-2009, 09:28 AM
10K Training Program - by TheEd - 28-12-2009, 09:50 AM
10K Training Program - by April - 10-03-2010, 07:59 AM
10K Training Program - by April - 14-05-2011, 04:56 AM
10K Training Program - by TheEd - 14-05-2011, 08:51 AM
10K Training Program - by April - 22-10-2009, 08:44 AM
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