16-10-2009, 04:25 PM
well keep providing feedback about how you feel and if at any time your legs feel painful walking up or down stairs then please let me know ..
your pulse in the am is important .. when you told me your am pulse was 64 .. that may be elevated if your normal pulse is 54 .. so yes, check your pulse each am when waking up
stay relaxed .. you will cope with a 60 minute 10k with quite some ease
relax .. it is there ..
let's keep playing by ear
till later
TheEd
your pulse in the am is important .. when you told me your am pulse was 64 .. that may be elevated if your normal pulse is 54 .. so yes, check your pulse each am when waking up
stay relaxed .. you will cope with a 60 minute 10k with quite some ease
relax .. it is there ..
let's keep playing by ear
till later
TheEd