10-05-2011, 09:21 AM
Hi M manos, if we had to do speedwork then it would only be on Thursday .. that would be Day 3 in the 10k Training Programs
maybe a light 20 to 30 minutes on Wednesday and the legs begin to feel better
do note, this is expected when there is hard downhill in a race
it should all soon be OK, just a little bit more patience .. your leg will tell when they ready when you walk down stairs
TheEd
maybe a light 20 to 30 minutes on Wednesday and the legs begin to feel better
do note, this is expected when there is hard downhill in a race
it should all soon be OK, just a little bit more patience .. your leg will tell when they ready when you walk down stairs
TheEd