06-07-2020, 08:51 AM
Hi Dominik, firstly congrats .. and now .. running 10k on your own is a tough call .. not something that is easily recommended but at least you have had the experience and there is no doubt that the next 10k with other runners should be better
If you looking to run21k's later, you need to increase your long run to 18k over the next few months ..
no need to go further than 18k currently
onwards TheEd
If you looking to run21k's later, you need to increase your long run to 18k over the next few months ..
no need to go further than 18k currently
onwards TheEd