19-06-2020, 09:56 AM
Hello theED
2K SESSION is done! It was 25 degrees and 60% humidity so it was not easy but I mananged somehow to keep the pace nice and hard.
1min 30 sec rest 2 k session
1. 4:12, 4:12 avg hr - 159 bpm
2. 4:17, 4:06 avg hr - 160bpm, starting hr 128 bpm
3. 4:06, 4:08 avg hr - 172 bpm, starting hr 134 bpm
4. 3:55, 3:56 avg hr - 174 bpm, starting hr 135 bpm
10 min walk
2K SESSION is done! It was 25 degrees and 60% humidity so it was not easy but I mananged somehow to keep the pace nice and hard.
1min 30 sec rest 2 k session
1. 4:12, 4:12 avg hr - 159 bpm
2. 4:17, 4:06 avg hr - 160bpm, starting hr 128 bpm
3. 4:06, 4:08 avg hr - 172 bpm, starting hr 134 bpm
4. 3:55, 3:56 avg hr - 174 bpm, starting hr 135 bpm
10 min walk