17-06-2020, 09:12 AM
Hi dominik, very nice PB ..
upcoming sessions .. 2k .. start at 4:12 for number 1 and 2 x 2k and then see if you can run at 4:10 per k thereafter .. if you are able to run quicker on the last 2k then we can re-assess the 1k pace to 3:55 to 4 minutes per k
truthfully looking good .. make sure to look after yourself after sessions as the progress is wonderful considering the year
on we go TheEd
upcoming sessions .. 2k .. start at 4:12 for number 1 and 2 x 2k and then see if you can run at 4:10 per k thereafter .. if you are able to run quicker on the last 2k then we can re-assess the 1k pace to 3:55 to 4 minutes per k
truthfully looking good .. make sure to look after yourself after sessions as the progress is wonderful considering the year
on we go TheEd