17-05-2020, 06:06 AM
Very nice to read the positivity Dominik
on our side we have slowly been allowed gatherings of up to 10 or less .. MrsDuck (my wife) and her training partners have been able to do some sessions. When we first came back they were all quite rusty ..
they did a 6 x 1k session of Thursday (past) the pace was good but instead of 60 seconds rest we had the rest at 75 to 90 seconds. When we get to do the next 1k session, we will not look to speed up but will lower the rest to 60 to 75 seconds
during this period of returning to normal training we must do so with caution
on we go TheEd
on our side we have slowly been allowed gatherings of up to 10 or less .. MrsDuck (my wife) and her training partners have been able to do some sessions. When we first came back they were all quite rusty ..
they did a 6 x 1k session of Thursday (past) the pace was good but instead of 60 seconds rest we had the rest at 75 to 90 seconds. When we get to do the next 1k session, we will not look to speed up but will lower the rest to 60 to 75 seconds
during this period of returning to normal training we must do so with caution
on we go TheEd