17-03-2020, 06:32 PM
(This post was last modified: 17-03-2020, 06:33 PM by Dominik2006.)
Hi TheEd
Ok I will try to run at this strategy 4 15 first km then settle to 4:30 pace until 9th km then close the race. It will be awesome if I endure that. But no pain no gain
Hear you soon
It would be good result, because this is my first cycle and first 11 weeks of running in my life
Ok I will try to run at this strategy 4 15 first km then settle to 4:30 pace until 9th km then close the race. It will be awesome if I endure that. But no pain no gain
Hear you soonIt would be good result, because this is my first cycle and first 11 weeks of running in my life