10-03-2020, 12:23 PM
Hi TheED
I could look for a place for a 5k trial but this track is reserved and these two sessions worked on me quite good, so I am not sure how would I handle 5 k all out race, and I got small baby at home(2 months) so that is not an Ideal factor to recover well in 3/4 days, but if you insists I can go find a loop or something, but on other hand I can go that paced 5 k(aim sub 22:30). Looking forward for this week sessions and after that 2 weeks of good training prior the 10 k race(80m elevation).
Ok i will keep the pace on 4:15 average for 2 k sessions and 3:58 on 1 k sessions, sounds great
I could look for a place for a 5k trial but this track is reserved and these two sessions worked on me quite good, so I am not sure how would I handle 5 k all out race, and I got small baby at home(2 months) so that is not an Ideal factor to recover well in 3/4 days, but if you insists I can go find a loop or something, but on other hand I can go that paced 5 k(aim sub 22:30). Looking forward for this week sessions and after that 2 weeks of good training prior the 10 k race(80m elevation).
Ok i will keep the pace on 4:15 average for 2 k sessions and 3:58 on 1 k sessions, sounds great