21-02-2020, 01:42 PM
Hi TheEd
Thank you for advice! Next Saturday is 4 k trial and that week is my last week of buildup. I will let you know my result. So the strategy is to start 1 km calm and controlled and progress kms from 2 till 4 th on strong pace, last km is all out.
Thank you for advice! Next Saturday is 4 k trial and that week is my last week of buildup. I will let you know my result. So the strategy is to start 1 km calm and controlled and progress kms from 2 till 4 th on strong pace, last km is all out.