21-02-2020, 11:00 AM
Hi TheED!
I did cross traing yesterday and today and I am feeling much better, maybe it was just a muscle spasm from my core workout. I will swim tommorow and Sunday and would like to continue training(last week off build up). How should I approach that last week? I am motivated to finnish this with time trial on Saturday, because this was just a reaction to core training not an injury.
Ty, Good day
Dominik
I did cross traing yesterday and today and I am feeling much better, maybe it was just a muscle spasm from my core workout. I will swim tommorow and Sunday and would like to continue training(last week off build up). How should I approach that last week? I am motivated to finnish this with time trial on Saturday, because this was just a reaction to core training not an injury.
Ty, Good day
Dominik