10 k training - treadmill only

10 k training - treadmill only

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#22

11-05-2011, 07:46 AM

Hi milou, that is the point .. the bulk of the training is from day 3 to day 8 then rolling down towards a test or race

everything is progressive

so enjoy the feeling of not running much Wink

TheEd
ps.. you could run further on Sunday, maybe 45 minutes max

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

10 k training - treadmill only - by milou - 23-04-2011, 09:04 AM

10 k training - treadmill only - by milou - 26-04-2011, 11:49 AM

10 k training - treadmill only - by TheEd - 26-04-2011, 02:24 PM

10 k training - treadmill only - by milou - 26-04-2011, 03:59 PM

10 k training - treadmill only - by TheEd - 26-04-2011, 04:05 PM

10 k training - treadmill only - by milou - 26-04-2011, 04:46 PM

10 k training - treadmill only - by TheEd - 26-04-2011, 04:59 PM

10 k training - treadmill only - by milou - 28-04-2011, 06:56 AM

10 k training - treadmill only - by TheEd - 28-04-2011, 07:12 AM

10 k training - treadmill only - by milou - 28-04-2011, 03:23 PM

10 k training - treadmill only - by TheEd - 28-04-2011, 06:02 PM

10 k training - treadmill only - by milou - 01-05-2011, 02:12 PM

10 k training - treadmill only - by TheEd - 01-05-2011, 04:00 PM

10 k training - treadmill only - by milou - 03-05-2011, 03:33 PM

10 k training - treadmill only - by TheEd - 03-05-2011, 03:54 PM

10 k training - treadmill only - by milou - 06-05-2011, 02:23 PM

10 k training - treadmill only - by milou - 07-05-2011, 07:57 PM

10 k training - treadmill only - by TheEd - 07-05-2011, 09:12 PM

10 k training - treadmill only - by milou - 10-05-2011, 05:08 PM

10 k training - treadmill only - by TheEd - 10-05-2011, 06:12 PM

10 k training - treadmill only - by milou - 11-05-2011, 07:33 AM

10 k training - treadmill only - by TheEd - 11-05-2011, 07:46 AM

10 k training - treadmill only - by milou - 14-05-2011, 09:36 AM

10 k training - treadmill only - by TheEd - 14-05-2011, 11:37 AM

10 k training - treadmill only - by milou - 19-05-2011, 04:04 PM

10 k training - treadmill only - by TheEd - 19-05-2011, 04:17 PM

10 k training - treadmill only - by milou - 22-05-2011, 12:16 PM

10 k training - treadmill only - by TheEd - 23-05-2011, 11:39 AM

10 k training - treadmill only - by milou - 30-05-2011, 04:33 PM

10 k training - treadmill only - by TheEd - 30-05-2011, 04:51 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,292	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,234	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,943	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,737	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,614	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,683	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,212	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,611	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,136	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: