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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	892,342	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	51,919	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Yoga can change us... shaunx	2	11,548	01-02-2008, 07:59 AM Last Post: shaunx
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 18 ) johanbakx	176	91,454	23-05-2022, 05:52 PM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	33,503	02-09-2010, 05:14 AM Last Post: TheEd
		Where next? (Pages: 1 2 ) MarkG	15	28,292	15-09-2014, 03:31 PM Last Post: TheEd
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	46,476	16-11-2008, 10:09 PM Last Post: Old Timer
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	175,824	01-10-2009, 07:48 AM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	19,480	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	96,010	17-09-2015, 06:56 PM Last Post: TheEd
		what now? - sub 45 minute 10k or half marathon trg? bankie	7	17,034	19-12-2010, 05:04 PM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	107,168	20-11-2012, 07:08 AM Last Post: TheEd
		Want to do new 10K PB (Pages: 1 2 ) astrange	11	24,151	02-06-2011, 11:28 AM Last Post: TheEd
		Ultra training shaunx	0	10,620	15-01-2008, 10:41 AM Last Post: shaunx
		Trying to get to sub 45 now need help! (Pages: 1 2 3 4 ) Babsyrun	38	42,525	14-05-2018, 12:54 PM Last Post: Babsyrun
		Treadmill vs The Road: The Age Old Debate sirchimp	7	27,389	27-03-2012, 10:40 PM Last Post: sirchimp
		training update (Pages: 1 2 ) JoelB	10	22,705	20-09-2011, 02:23 AM Last Post: JoelB
		Training towards sub-45 minute 10k. But stuck at 55 minutes?? (Pages: 1 2 3 4 ) kkandler	33	52,343	07-11-2010, 07:27 PM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	31,160	20-08-2020, 04:10 AM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	100,724	06-01-2015, 07:35 PM Last Post: TheEd
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