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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	892,343	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	51,919	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	996,182	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	787	821,920	22-08-2022, 07:30 PM Last Post: jamieh
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	616,525	29-09-2011, 05:28 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	561	410,394	19-08-2021, 04:27 AM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	389,298	24-08-2010, 12:40 PM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	403,883	23-05-2013, 10:11 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	407,613	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 41 ) Anba	401	147,767	06-12-2021, 08:33 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 33 ) MarkCo	320	158,901	26-04-2022, 09:32 AM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	306,708	07-07-2015, 12:33 PM Last Post: TheEd
		10k & 21k Training (Pages: 1 2 3 4 ... 27 ) DaveM40	269	251,104	18-08-2011, 10:17 AM Last Post: TheEd
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	244,904	10-05-2012, 07:26 AM Last Post: TheEd
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	228,591	26-09-2012, 12:06 PM Last Post: ihenman
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	278,073	04-08-2013, 07:08 AM Last Post: TheEd
		Quiquesubway 10k Training (Pages: 1 2 3 4 ... 23 ) Quiquesubway	227	184,851	03-12-2009, 10:47 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	170,239	28-01-2015, 03:18 PM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	193,927	28-04-2013, 07:52 AM Last Post: TheEd
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	175,824	01-10-2009, 07:48 AM Last Post: TheEd
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