Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. … [Read more...]
How going for a run can have a real benefit when playing sport
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time … [Read more...]
Olympics 2021 Running Results – Predictions Vs Reality
The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all over the world came together to celebrate their mastery of a variety of disciplines, but running will always be one of the most … [Read more...]
How to Build The Ideal Runner’s Body
Like all sports, running has its own necessities. For anyone that is just getting into running or those that want to take their hobby to the next level, you must perfect your body on several levels to achieve the desired results. … [Read more...]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. … [Read more...]
