The Injuries and Treatment section is being redeveloped to provide the data under the new format, the process is slow but is achieving the end product of better content delivery to Time-to-Run users See the Running Injury related … [Read more...]
James Thie
'Running for my Dinner Money' by Paul Grech It would have been the ideal way for British athletics to celebrate the 50th anniversary of Sir Roger Bannister's historic sub-4 minute mile. Yet the joy for Michael East's third place finish … [Read more...]
The procedures for sports massage
Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. … [Read more...]
Acupressure Massage
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount … [Read more...]
