What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and … [Read more...]
Shock of Sammy Wanjiru death
In Ethiopia the athletes are shocked because of the sudden death of marathon athlete Sammy Wanjiru. Haile Gebrselassie multiple world – and Olympic champion and world record holder on the marathon responded on his twitter: “I am totally … [Read more...]
Grete Waitz dies at 57
The great Norwegian Athlete Grete Waitz has died after fighting her battle against cancer. Just like her great friend Fred Lebouw, the founder of the New York City Marathon, Waitz succumbed to the scourge of cancer. … [Read more...]
Why weight/strength training and what are the benefits?
Runners' weight training, what are the benefits? The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs … [Read more...]
A special birthday party in Vienna
A special birthday party in Vienna On Monday, a day after the Vienna City Marathon where he will compete in a unique half marathon, Haile Gebrselassie will turn 38. The race was created especially for Haile and has the motto: ,Catch … [Read more...]
