Building up your fitness is a great feeling. When the 5k which you originally struggled with so much is now a breeze, you really start to see your own body as an improved machine. There are issues, however, when it comes to overworking, and … [Read more...]
How can a running regimen improve your mental health?
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]
The Year 2017 in Review
The Year 2017 in Review - 2017 has been a busy year in the world of track and road running. Over the marathon distance, Eliud Kipchoge of Kenya, proved to be the marathoner of the year while cementing his claim to being the Best Ever … [Read more...]
Quality Training Essentials For Runners
Runners adore running. It's not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan. … [Read more...]
Article relating to Heart Rate and Training Zones
A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The article is provided more in 'layman' terms so that it is easy for the user to digest and to apply and understand their own training and … [Read more...]
