How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. … [Read more...]
Personal Trainer May Be the Best Fitness Decision
It has become well established that a personal trainer can help people as they exercise and eat towards their fitness and health goals. However, there are some basic misconceptions about what a personal trainer can do for the beginner … [Read more...]
6 Lifestyle Tips for Beginner Runners
Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting … [Read more...]
Leg workout for distance runners
As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating … [Read more...]
What are the benefits of a road run?
If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. … [Read more...]
