Taking up running can be extremely intimidating, especially if you’ve never been a runner before As a beginner, having the support of friends and family can make all the difference in sticking with it, even if they are not runners … [Read more...]
What Does an Olympic Marathon Runner’s Training Look Like?
Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. … [Read more...]
What Is Cold Exposure Therapy and How Can It Benefit Runners?
Cold exposure therapy is a training technique for runners looking to improve performance and recovery. The practice involves exposing the body to cold temperatures for short periods of time, either by taking ice baths, wearing cooling … [Read more...]
The Story of How Normal Running Got Started
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. … [Read more...]
5 Post-Run Recovery Dos and Don’ts
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. … [Read more...]
