In what has been a ridiculously unpredictable World Cup, the tournament came to an end last Sunday when France defeated Croatia in an entertaining final in Moscow. … [Read more...]
Hard-Working Players are Averaging Over 12km
To be a top-class athlete, stamina is required and recently released statistics show that players at the World Cup 2018 are averaging over 12km per game despite the searing heat. We take a look at how players such as Denmark's Christian … [Read more...]
The Importance of Knowing Your Limits
Building up your fitness is a great feeling. When the 5k which you originally struggled with so much is now a breeze, you really start to see your own body as an improved machine. There are issues, however, when it comes to overworking, and … [Read more...]
How can a running regimen improve your mental health?
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]
The Key to Becoming Better at Your Sport
If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with anyone who enjoys and partakes in sport, being competitive doesn’t simply come out in games or matches, it’s also there during training … [Read more...]
