by timeadmin | Jan 3, 2012 | Articles, Featured, Other, Yoga
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one’s life and running performances. Yoga – What is yoga and what are the benefits People from all walks of life benefit from the...
by timeadmin | Jan 3, 2012 | Articles, Asanas, Featured, Yoga
This article continues on from the Introduction to the Practise of Asanas The secret of ASANAS The subtle body has seven principal energy centers and many secondary ones. When a yogi performs an asana, the specific configuration taken by the force centers (CHAKRAS)...
by timeadmin | Jan 3, 2012 | Articles, Asanas, Yoga
This article continues on from The Secret of Asanas Practicing Hatha Yoga By contrast with the normal approach in sports, asanas do not intend to increase the muscular mass, the force, speed or endurance – they don’t aim for effort. In fact, asanas are the...
by timeadmin | Jan 3, 2002 | Articles, Asanas, Yoga
The Introduction to the practice of Asanas, is contributed by Horia Cristescu of Sivasakti.com. His input is considered valuable by Time-to-Run in our quest to assist you in improving performances and your lifestyle. Most modern yoga classes and books have lost the...
