LATEST POSTS
The Great VO2 max Myth by Doctor Andrew Bosch I often receive telephone calls from runners wanting to know if it would be possible to measure their VO2 max. My standard answer is something along the lines that it is, indeed, possible. VO2 max measured However, I then...
LATEST POSTS
This article; Lactic acid and running: myths, legends and reality by Doctor Andrew Bosch Most runners still believe that lactic acid is released during hard or unaccustomed exercise and that this is what limits running performance, as well as being the cause of...
POPULAR POSTS
Historically, the understanding has been that runners collapse (often at the end of races) due to dehydration. This is popularly thought to be more likely when the environmental temperature is high and dehydration more severe. The term heat exhaustion has been used to...
YOGA
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
STRENGTH
Runners' weight training, what are the benefits? The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working...
TIPS
Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...
