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Who is Doctor Andrew Bosch?

Andrew was born in East London, South Africa and attended Selborne College. He has a PhD in exercise physiology and...

The Great VO2 max Myth

The Great VO2 max Myth by Doctor Andrew Bosch I often receive telephone calls from runners wanting to know if it would...

Lactic acid and running: myths, legends and reality

This article; Lactic acid and running: myths, legends and reality by Doctor Andrew Bosch Most runners still believe...

Collapse in the heat

Historically, the understanding has been that runners collapse (often at the end of races) due to dehydration. This is...

Post run stiffness

Lactic acid build-up is the cause of post hard-run stiffness ……. Wrong! Most runners believe that the stiffness and...

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