by admin | Sep 20, 2021 | Articles, Featured
For centuries, people have been concerned with their physical well-being. Ever since the ancient Egyptian, Greek and Roman civilisations, doctors and physicians were seen as some of the most important people within society, as they preached the need for keeping your...
by admin | Jun 15, 2021 | Articles, Featured
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...
by admin | Jun 13, 2018 | Articles, Featured
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The following is a summary of...
