In between programmes

[keith_w]

Hi TheEd

Felt much better after a rest yesterday so decided on an off road run today as I find trail running really seems to help my tired achilles.

Had a nice 10K planned but the devastation from the February storms had ruined my route and I ended up having to climb over fallen trees and through bushes to get back to something I could run on. Finished as planned down the Goldrush trail which was enjoyable. Weather was humid and overcast

Distance: 9.01 km
Time: 1:02:45
Avg Pace: 6:54 min/km
Elevation Gain: 284 m

Shall I work to the end of my third cycle this week or start a new one on Tuesday?

Thanks