01-06-2014, 12:00 PM
certainly shows you have the leg speed there
the program will certainly provide you with the training where you can look to be doing 4.05 per k for the full 4k distance in the future
this improvement will have you moving in the right direction for 10k
the program starts with Day 1 on a Tuesday, which is normally a light aerobic run
Day 3 .. Thursday would be the 2k session
here are some Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
take a look and see if you able to work out what time your 2k session should be Thursday
over to you
TheEd
the program will certainly provide you with the training where you can look to be doing 4.05 per k for the full 4k distance in the future
this improvement will have you moving in the right direction for 10k
the program starts with Day 1 on a Tuesday, which is normally a light aerobic run
Day 3 .. Thursday would be the 2k session
here are some Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
take a look and see if you able to work out what time your 2k session should be Thursday
over to you
TheEd