24-01-2011, 08:55 PM
this looks solid as you roll down to the race
consider picking the pace up over the last 15 minutes on Wednesday
the intention is to feel enjoyable stretching the legs a little no more than 10 bpm increase and if you enjoy only a 5 bpm increase then that is also fine, it is purely to feel good
TheEd
consider picking the pace up over the last 15 minutes on Wednesday
the intention is to feel enjoyable stretching the legs a little no more than 10 bpm increase and if you enjoy only a 5 bpm increase then that is also fine, it is purely to feel good
TheEd