23-01-2011, 07:13 AM
Hi!
I did the 5k paced run yesterday. After a little hard to decide on where to do it I chose outside over treadmill.. It was a little slippery at some spots, but went ok.. I did it under 20 min, but afterwards I felt I could've done better - I wasn't that tired
Day 12, sub 40 program
5K paced run ââ¬â aim sub 20:00 5k
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.0 3:57 3:57 159 169 91
2 1.0 4:00 4:00 169 174 92
3 1.0 3:49 3:49 174 179 93
4 1.0 3:52 3:52 177 181 93
5 1.0 3:52 3:52 181 184 94
TOTAL 5.0 19:32 3:54 172 184 92
I did the 5k paced run yesterday. After a little hard to decide on where to do it I chose outside over treadmill.. It was a little slippery at some spots, but went ok.. I did it under 20 min, but afterwards I felt I could've done better - I wasn't that tired
Day 12, sub 40 program
5K paced run ââ¬â aim sub 20:00 5k
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.0 3:57 3:57 159 169 91
2 1.0 4:00 4:00 169 174 92
3 1.0 3:49 3:49 174 179 93
4 1.0 3:52 3:52 177 181 93
5 1.0 3:52 3:52 181 184 94
TOTAL 5.0 19:32 3:54 172 184 92