10k & 21k Training

[DaveM40]

Thanks for the great answer. I am reassured that I am hitting the correct intensity on easy runs - I guessed as much as it feels right. :great:

I am excited by the potential in the 10k program. Some good challenges to come.

I have found a nice flat 10k on the 5th March to open the road racing season - here's hoping for good weather and a fast time

Dave