20-01-2011, 10:43 PM
Did the 1 hr easy run today at lunch. I didn't feel any aches or pains from yesterday's workout 
But the run felt very good - like floating forward.. May have been that I kept a higher cadence than I've been doing lately..
Day 10, 1st sub 40 10k round
easy day of 1 Hr running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.78 1:00:34 5:37 136 148 92
But the run felt very good - like floating forward.. May have been that I kept a higher cadence than I've been doing lately..
Day 10, 1st sub 40 10k round
easy day of 1 Hr running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.78 1:00:34 5:37 136 148 92