03-06-2014, 03:11 PM
Hi Ed
New cycle started today!
Long Easy/Moderate Run - decided to run a route I used to use a lot with a big, long climb at the start, but haven't run for a few months as it was such a gorgeous afternoon. Tried to keep to 150 bpm average pace. Very tired legs by the end, but an enjoyable run.
Distance: 15.60 km
Time: 1:32:22
Avg Pace: 5:56 min/km
Elevation Gain: 390 m
Avg HR: 150 bpm
Max HR: 175 bpm
Avg Run Cadence: 140 spm
Max Run Cadence: 192 spm
New cycle started today!
Long Easy/Moderate Run - decided to run a route I used to use a lot with a big, long climb at the start, but haven't run for a few months as it was such a gorgeous afternoon. Tried to keep to 150 bpm average pace. Very tired legs by the end, but an enjoyable run.
Distance: 15.60 km
Time: 1:32:22
Avg Pace: 5:56 min/km
Elevation Gain: 390 m
Avg HR: 150 bpm
Max HR: 175 bpm
Avg Run Cadence: 140 spm
Max Run Cadence: 192 spm