Starting to Run

[Chris2014]

Hi,

Thanks Ed.

Started the program today with an Hours Easy run

3/6 - 60min easy
Treadmill

Time: 60min
Dist: 8.43km @ 7:07
AHR: 142

For some reason did not fell that comfortable during the run so was a lot slower than my normal easy runs.

I think my time trial results suggests I should be doing 4:31 for per 2km on Day 3. This sound ok to you or think this will be a little too quick?

Thanks

Chris