19-01-2011, 11:01 PM
I am very satisfied with yesterdays efforts 
I did my 30 minutes of easy running today at lunch. It felt good to take it easy, though surprisingly I didnââ¬â¢t feel overly tired in the legs from the 1k intervals yesterday..
I also did the 500 workout during the evening
Day 9, 1st sub 40 10k round
easy day of 30min running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 6.41 35:55 5:35 133 143 90
I did my 30 minutes of easy running today at lunch. It felt good to take it easy, though surprisingly I didnââ¬â¢t feel overly tired in the legs from the 1k intervals yesterday..
I also did the 500 workout during the evening
Day 9, 1st sub 40 10k round
easy day of 30min running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 6.41 35:55 5:35 133 143 90