24-12-2008, 12:33 PM
Have been keeping up with the program to date. Today was the 2k x5 R90 at 4.05.
I didn't get my rest rate after each set only the avg hr and max hr. :-(
set1 150 166
set2 155 171
set3 158 171
set4 162 175
set5 163 176
I found this easier than some of the 2k x 5 sets i've attempted before but my legs did feel heavier towards the end.
Please advise TheEd :-)
Cheers and Merry Xmas
Rob
I didn't get my rest rate after each set only the avg hr and max hr. :-(
set1 150 166
set2 155 171
set3 158 171
set4 162 175
set5 163 176
I found this easier than some of the 2k x 5 sets i've attempted before but my legs did feel heavier towards the end.
Please advise TheEd :-)
Cheers and Merry Xmas
Rob