19-01-2011, 08:12 PM
Managed a 35 min waddle y/day, was whacked out from work again, blown away, had to walk/waddle due to HR too high for Easy pace.
Had some very senior visitors come round to see my work in the last week, pressure has been on...on top of this the volume of work has gone through roof so feeling pretty stretched.
To top it all off, y/day noticed a 'twinge' in lower back, lower lumbar region - done some stretching - no help. This morn absolute agony. Got straight to the Oestopath a 4pm this afternoon - similar injury to last winters back flare-up.
As its fresh he did some light manipulation - had trouble standing up straight all day and after treatment, being tall is not that good - ho hum...may be am not designed for all this! Am always stretching out my back - did noticed some odd tension in right hip on Sunday, stretched and felt better but obviously need to see this off...resting for now, catch up in a few days,
D
Had some very senior visitors come round to see my work in the last week, pressure has been on...on top of this the volume of work has gone through roof so feeling pretty stretched.
To top it all off, y/day noticed a 'twinge' in lower back, lower lumbar region - done some stretching - no help. This morn absolute agony. Got straight to the Oestopath a 4pm this afternoon - similar injury to last winters back flare-up.
As its fresh he did some light manipulation - had trouble standing up straight all day and after treatment, being tall is not that good - ho hum...may be am not designed for all this! Am always stretching out my back - did noticed some odd tension in right hip on Sunday, stretched and felt better but obviously need to see this off...resting for now, catch up in a few days,
D