18-01-2011, 10:18 PM
Today I did the 6x1k intervals. I measured a distance outside, which seemed to work fine 
It was flat, straight and free from ice and snow.
The last 200 m every intervals felt a little tough, though - It's obvious I'm not as fit as before build up when it comes to running at race pace - but I guess that is as it should - right?
Day 8, sub 40 program
start with 6x1k R60 3min 45 to 3min50
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:49 3:49 167 173 118
2 1.0 3:48 3:48 170 192 119
3 1.0 3:46 3:46 177 201 134
4 1.0 3:50 3:50 179 193 132
5 1.0 3:45 3:45 174 188 134
6 1.0 3:44 3:44 177 186 128
It was flat, straight and free from ice and snow.The last 200 m every intervals felt a little tough, though - It's obvious I'm not as fit as before build up when it comes to running at race pace - but I guess that is as it should - right?
Day 8, sub 40 program
start with 6x1k R60 3min 45 to 3min50
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:49 3:49 167 173 118
2 1.0 3:48 3:48 170 192 119
3 1.0 3:46 3:46 177 201 134
4 1.0 3:50 3:50 179 193 132
5 1.0 3:45 3:45 174 188 134
6 1.0 3:44 3:44 177 186 128