05-06-2014, 06:11 PM
Hi Ed
10K pace development - Back to the old railway again this time on a very nice sunny warm afternoon but with a very stiff wind into my face on the first Km of each rep. Whether it was the wind or something else I just didn't 'feel' it today and that was shown in the reps. (4:39, 4:46, 4:45 and 4:49) Garmin was all over the place again and I had to run the distances to my marks not to the GPS distance which was always showing long.
This really frustrated me as I couldn't get into a steady pace and I think it had a negative overall effect on my performance. I think it's down to all the trees overhead and maybe I need a new location or a new GPS watch
Distance: 9.12 km
Time: 47:17
Split Time Distance Avg Pace
1 9:18.7 2.00 4:39
2 9:32.7 2.00 4:46
3 9:30.3 2.00 4:45
4 9:36.2 2.00 4:49
10K pace development - Back to the old railway again this time on a very nice sunny warm afternoon but with a very stiff wind into my face on the first Km of each rep. Whether it was the wind or something else I just didn't 'feel' it today and that was shown in the reps. (4:39, 4:46, 4:45 and 4:49) Garmin was all over the place again and I had to run the distances to my marks not to the GPS distance which was always showing long.
This really frustrated me as I couldn't get into a steady pace and I think it had a negative overall effect on my performance. I think it's down to all the trees overhead and maybe I need a new location or a new GPS watch
Distance: 9.12 km
Time: 47:17
Split Time Distance Avg Pace
1 9:18.7 2.00 4:39
2 9:32.7 2.00 4:46
3 9:30.3 2.00 4:45
4 9:36.2 2.00 4:49