12-01-2011, 11:36 PM
Hi TheEd!
I plan to have the first race at 26th of February in Mariestad. A 10k race. But that is if nothing comes in the way
Day 2, 1st sub 40 10k round
30min easy run
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 5.69 30:42 5:24 138 155 90
rgds,
Christian
I plan to have the first race at 26th of February in Mariestad. A 10k race. But that is if nothing comes in the way
Day 2, 1st sub 40 10k round
30min easy run
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 5.69 30:42 5:24 138 155 90
rgds,
Christian