12-01-2011, 07:24 AM
hopefully you able to get straight into the rhythm of the 2000's even if only at 4.10 after the first cycle you should theoretically improve
when is the first 10km race?
Cheers
TheEd
ps.. in truth, if there are no real races for 2 or 3 months there would have been no harm in continuing with the build-up, it would actually have benefitted you more long-term
when is the first 10km race?
Cheers
TheEd
ps.. in truth, if there are no real races for 2 or 3 months there would have been no harm in continuing with the build-up, it would actually have benefitted you more long-term