How to train

[TheEd]

Hi C .. yes you able to start on the sub 40 minute 10km program and then change the pace for the first cycle .. even if the pace is slower the fiurst 18 day cycle is good so as to get the body out of the cobwebs

Hope this is clear as your first 2k session should be around 4.10 per k

are you able to find a suitable place to do this session?

Cheers

TheEd
ps.. keep the easy run pulse the same