09-01-2011, 10:33 AM
the one thing of a training program is that it forces you to have an eating routine that complements your running
consistency irons out all the problems .. some runners don't cope well with milk and milk in coffee is very much a no no for some runners
there is a lot to be learnt by being on a progressive program and all of what is learned should improve performance
TheEd
ps.. good luck for the 4km
consistency irons out all the problems .. some runners don't cope well with milk and milk in coffee is very much a no no for some runners
there is a lot to be learnt by being on a progressive program and all of what is learned should improve performance
TheEd
ps.. good luck for the 4km