07-01-2011, 11:35 PM
Today I did the 8 x 5 fartlek at lunch. But unfortunately I couldn't complete the last 8 min interval since I needed to go...
I've experience the problem most of the times I run for longer than 1 hour. Now I will see a doctor about it to see if there's something I can about it.
More info at my blog
Day 18, build up (Not completed as you can see in lap 9 and 10)
warm up then 5 x 8min paced at 75% effort with 2 min easy in-between
Lap Distance Time AvgPace AvgHR MaxHR MinHR
1 1.82 08:00 4:24 156 165 -
2 0.331 02:00 6:01 141 160 131
3 1.75 08:00 4:34 161 178 -
4 0.343 02:00 5:49 149 162 141
5 1.70 08:00 4:42 162 177 -
6 0.333 02:00 6:00 150 163 144
7 1.64 08:00 4:53 163 174 -
8 0.332 02:00 6:01 153 163 148
9 1.1 05:24 4:55 162 170 -
10 0.376 02:17 6:06 150 165 147
I've experience the problem most of the times I run for longer than 1 hour. Now I will see a doctor about it to see if there's something I can about it.
More info at my blog
Day 18, build up (Not completed as you can see in lap 9 and 10)
warm up then 5 x 8min paced at 75% effort with 2 min easy in-between
Lap Distance Time AvgPace AvgHR MaxHR MinHR
1 1.82 08:00 4:24 156 165 -
2 0.331 02:00 6:01 141 160 131
3 1.75 08:00 4:34 161 178 -
4 0.343 02:00 5:49 149 162 141
5 1.70 08:00 4:42 162 177 -
6 0.333 02:00 6:00 150 163 144
7 1.64 08:00 4:53 163 174 -
8 0.332 02:00 6:01 153 163 148
9 1.1 05:24 4:55 162 170 -
10 0.376 02:17 6:06 150 165 147