07-01-2011, 07:51 AM
I see 
Yes the 8x5 @ 75 % effort is today at lunchtime hopefully, and if I don't find the time, in the evening. This is what my coming 3 days look like:
Today: 8 min x 5 @ 75%, 2 min resting in between
Tomorrow: Rest
Sunday: 4k time trial on treadmill
rgds,
Christian
Yes the 8x5 @ 75 % effort is today at lunchtime hopefully, and if I don't find the time, in the evening. This is what my coming 3 days look like:
Today: 8 min x 5 @ 75%, 2 min resting in between
Tomorrow: Rest
Sunday: 4k time trial on treadmill
rgds,
Christian