07-01-2011, 07:03 AM
when you new to the overall plannings of the program, it is important to learn the importance and significance of this 1hr run as it is the run that will most assist your training (recovery benefits) when returning to the 10km schedule.
The 5 x 8 minutes fartlek session should be on the horizon quite soon
all in good time, this is a learning process that sets you up for your future running
TheEd
The 5 x 8 minutes fartlek session should be on the horizon quite soon
all in good time, this is a learning process that sets you up for your future running
TheEd