06-01-2011, 10:58 PM
Hi TheEd!
I will try not to read too much into the 4k
About the 1 hour runs I've really managed to get used to them. I haven't felt that I have improved during them, but it has got easier to maintain the low pace to keep the heart rate down. And when I compare to my "old" easy runs at 4:30 pace and target heart rate of 155, these are much more recovering
Today I did something stupid during the end of the easy run. I took a k of higher pace. I just wanted to see what it felt like, since it has been so long since the last time
Hope it doesn't mess things up. And the overall heart rate of 140 is because of a badly planned meal less than an hour before the run :S
Day 17, 2nd build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 9.26 55:00 5:56 137 161 89
2 1.06 14:59 3:49 175 183 92
3 0.219 1:17 5:55 167 183 88
I will try not to read too much into the 4k
About the 1 hour runs I've really managed to get used to them. I haven't felt that I have improved during them, but it has got easier to maintain the low pace to keep the heart rate down. And when I compare to my "old" easy runs at 4:30 pace and target heart rate of 155, these are much more recovering
Today I did something stupid during the end of the easy run. I took a k of higher pace. I just wanted to see what it felt like, since it has been so long since the last time
Hope it doesn't mess things up. And the overall heart rate of 140 is because of a badly planned meal less than an hour before the run :S
Day 17, 2nd build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 9.26 55:00 5:56 137 161 89
2 1.06 14:59 3:49 175 183 92
3 0.219 1:17 5:55 167 183 88