30-12-2010, 10:11 PM
Very inspiring 
Today I had sore muscles from the strength training yesterday. Mainly in the back and the thighs.. That's the reason my HR was so high compared to pace
Day 10, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 9.71 1:00:18 6:13 138 152 90
rgds,
Christian
Today I had sore muscles from the strength training yesterday. Mainly in the back and the thighs.. That's the reason my HR was so high compared to pace
Day 10, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 9.71 1:00:18 6:13 138 152 90
rgds,
Christian