01-01-2011, 07:01 AM
That is the danger of leg strength training, it can have a negative impact
you should look to see that you are not overdoing things, so that the strength training enhances and doesn't break down .. we have always recommended the light strength training sessions to start with .. see link
http://www.time-to-run.com/strength/
then also note the easy sessions to start with
its a good place to start as they low risk and can be developed on, just like the running foundation you doing now
TheEd
ps.. happy new year
you should look to see that you are not overdoing things, so that the strength training enhances and doesn't break down .. we have always recommended the light strength training sessions to start with .. see link
http://www.time-to-run.com/strength/
then also note the easy sessions to start with
its a good place to start as they low risk and can be developed on, just like the running foundation you doing now
TheEd
ps.. happy new year