01-01-2011, 01:16 AM
It felt a little better in the legs today. Actually quite much better from yesterday.
Day 11, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Min HR
1 1.74 8:01 4:37 157 167
2 0.343 1:49 5:48 147 159 141
1 1.82 8:46 4:49 160 165
1 0.331 2:00 6:05 147 163 141
1 1.66 8:07 4:53 160 167
1 0.304 1:51 6:06 147 160 142
1 1.62 7:59 4:56 160 174
1 0.320 2:00 6:14 152 165 144
1 1.6 8:00 5:00 163 172
1 0.320 1:59 6:12 153 162 147
rgds,
Christian
Day 11, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg Pace Avg HR Max HR Min HR
1 1.74 8:01 4:37 157 167
2 0.343 1:49 5:48 147 159 141
1 1.82 8:46 4:49 160 165
1 0.331 2:00 6:05 147 163 141
1 1.66 8:07 4:53 160 167
1 0.304 1:51 6:06 147 160 142
1 1.62 7:59 4:56 160 174
1 0.320 2:00 6:14 152 165 144
1 1.6 8:00 5:00 163 172
1 0.320 1:59 6:12 153 162 147
rgds,
Christian