02-01-2011, 10:13 PM
Hi TheEd!
I hope the beginning of the year has been great for you - any new years promises for 2011?
Me myself will try to not overdo things as much as I sometimes do - and of course run a 10k sub 37
I also hope that the project we've been speaking about will turn out successful.
Todays run was hard to do since it was very slippery here. I chose to run on plain ground and did intervals of speed and very easy pace to try to simulate the hills.
One great thing was that I really felt recovered in the body and the speed intervals made me want to run faster and faster. A great feeling. Hope it holds.
Day 13, 2nd build up
40 to 50min over rolling hills - work the hills
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 8.54 47:48 5:36 138 164 91
PS. I read the strength training link. Great stuff! To be honest the 500 workout isn't very hard. It's only made up of bodyweight training with many reps. The reason for my sore muscles is that I hadn't done it in a while - I hope :S
I hope the beginning of the year has been great for you - any new years promises for 2011?
Me myself will try to not overdo things as much as I sometimes do - and of course run a 10k sub 37
I also hope that the project we've been speaking about will turn out successful.
Todays run was hard to do since it was very slippery here. I chose to run on plain ground and did intervals of speed and very easy pace to try to simulate the hills.
One great thing was that I really felt recovered in the body and the speed intervals made me want to run faster and faster. A great feeling. Hope it holds.
Day 13, 2nd build up
40 to 50min over rolling hills - work the hills
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 8.54 47:48 5:36 138 164 91
PS. I read the strength training link. Great stuff! To be honest the 500 workout isn't very hard. It's only made up of bodyweight training with many reps. The reason for my sore muscles is that I hadn't done it in a while - I hope :S