How to train

How to train

TheEd
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#162

04-01-2011, 07:46 AM

best do the 4km on the treadmill so then you are able to map your progress with future 4km tests on the treadmill

in this scenario the controlled environment would work a great deal better

Cheers

TheEd

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How to train - by Raginglynx - 08-10-2010, 04:20 PM

How to train - by TheEd - 08-10-2010, 05:46 PM

How to train - by Raginglynx - 10-10-2010, 09:35 PM

How to train - by TheEd - 11-10-2010, 07:37 AM

How to train - by Raginglynx - 12-10-2010, 10:10 AM

How to train - by TheEd - 12-10-2010, 01:44 PM

How to train - by Raginglynx - 13-10-2010, 07:04 AM

How to train - by TheEd - 13-10-2010, 08:14 AM

How to train - by Raginglynx - 16-10-2010, 12:18 PM

How to train - by TheEd - 17-10-2010, 08:28 AM

How to train - by Raginglynx - 17-10-2010, 08:58 AM

How to train - by TheEd - 17-10-2010, 10:38 AM

How to train - by Raginglynx - 17-10-2010, 12:28 PM

How to train - by TheEd - 17-10-2010, 12:51 PM

How to train - by Raginglynx - 17-10-2010, 02:59 PM

How to train - by TheEd - 17-10-2010, 03:03 PM

How to train - by Raginglynx - 18-10-2010, 04:40 PM

How to train - by TheEd - 18-10-2010, 04:58 PM

How to train - by Raginglynx - 18-10-2010, 05:13 PM

How to train - by TheEd - 18-10-2010, 05:26 PM

How to train - by Raginglynx - 18-10-2010, 06:38 PM

How to train - by TheEd - 18-10-2010, 06:58 PM

How to train - by Raginglynx - 19-10-2010, 07:10 AM

How to train - by TheEd - 19-10-2010, 08:00 AM

How to train - by Raginglynx - 19-10-2010, 11:20 AM

How to train - by Raginglynx - 20-10-2010, 01:51 PM

How to train - by TheEd - 20-10-2010, 05:55 PM

How to train - by Raginglynx - 20-10-2010, 07:28 PM

How to train - by Raginglynx - 21-10-2010, 11:38 AM

How to train - by TheEd - 21-10-2010, 07:00 PM

How to train - by Raginglynx - 21-10-2010, 07:08 PM

How to train - by TheEd - 22-10-2010, 05:11 AM

How to train - by Raginglynx - 22-10-2010, 06:17 AM

How to train - by TheEd - 22-10-2010, 08:02 AM

How to train - by Raginglynx - 22-10-2010, 10:31 AM

How to train - by TheEd - 22-10-2010, 01:02 PM

How to train - by TheEd - 23-10-2010, 06:35 AM

How to train - by Raginglynx - 23-10-2010, 09:38 AM

How to train - by TheEd - 23-10-2010, 04:28 PM

How to train - by Raginglynx - 24-10-2010, 02:36 PM

How to train - by Raginglynx - 25-10-2010, 11:26 AM

How to train - by Raginglynx - 26-10-2010, 01:36 PM

How to train - by Raginglynx - 27-10-2010, 08:41 PM

How to train - by TheEd - 28-10-2010, 04:47 AM

How to train - by Raginglynx - 28-10-2010, 09:29 PM

How to train - by TheEd - 29-10-2010, 05:08 AM

How to train - by Raginglynx - 29-10-2010, 08:31 AM

How to train - by TheEd - 29-10-2010, 03:08 PM

How to train - by Raginglynx - 30-10-2010, 10:51 AM

How to train - by TheEd - 31-10-2010, 11:50 AM

How to train - by Raginglynx - 31-10-2010, 12:07 PM

How to train - by TheEd - 31-10-2010, 01:32 PM

How to train - by Raginglynx - 31-10-2010, 02:23 PM

How to train - by TheEd - 01-11-2010, 06:55 AM

How to train - by Raginglynx - 01-11-2010, 04:18 PM

How to train - by TheEd - 01-11-2010, 09:31 PM

How to train - by Raginglynx - 02-11-2010, 01:14 PM

How to train - by Raginglynx - 03-11-2010, 02:40 PM

How to train - by TheEd - 03-11-2010, 03:12 PM

How to train - by Raginglynx - 05-11-2010, 03:41 PM

How to train - by Raginglynx - 06-11-2010, 08:43 AM

How to train - by Raginglynx - 06-11-2010, 01:24 PM

How to train - by TheEd - 06-11-2010, 07:34 PM

How to train - by Raginglynx - 09-11-2010, 01:58 PM

How to train - by TheEd - 09-11-2010, 02:26 PM

How to train - by Raginglynx - 09-11-2010, 10:40 PM

How to train - by Raginglynx - 10-11-2010, 07:31 PM

How to train - by TheEd - 11-11-2010, 06:17 AM

How to train - by Raginglynx - 11-11-2010, 09:40 PM

How to train - by Raginglynx - 14-11-2010, 09:57 PM

How to train - by TheEd - 15-11-2010, 06:41 AM

How to train - by Raginglynx - 15-11-2010, 10:35 AM

How to train - by Raginglynx - 16-11-2010, 05:09 PM

How to train - by TheEd - 16-11-2010, 06:01 PM

How to train - by Raginglynx - 17-11-2010, 06:27 PM

How to train - by TheEd - 18-11-2010, 06:57 AM

How to train - by Raginglynx - 18-11-2010, 09:23 PM

How to train - by TheEd - 19-11-2010, 07:37 AM

How to train - by Raginglynx - 20-11-2010, 07:56 AM

How to train - by TheEd - 20-11-2010, 08:14 AM

How to train - by Raginglynx - 20-11-2010, 08:30 AM

How to train - by TheEd - 20-11-2010, 08:40 AM

How to train - by Raginglynx - 20-11-2010, 10:32 AM

How to train - by TheEd - 20-11-2010, 10:57 AM

How to train - by Raginglynx - 20-11-2010, 11:41 AM

How to train - by TheEd - 20-11-2010, 11:51 AM

How to train - by Raginglynx - 20-11-2010, 12:01 PM

How to train - by TheEd - 20-11-2010, 12:23 PM

How to train - by Raginglynx - 20-11-2010, 07:36 PM

How to train - by TheEd - 20-11-2010, 08:00 PM

How to train - by Raginglynx - 21-11-2010, 04:08 PM

How to train - by TheEd - 21-11-2010, 07:42 PM

How to train - by Raginglynx - 22-11-2010, 08:25 AM

How to train - by TheEd - 22-11-2010, 08:37 AM

How to train - by Raginglynx - 22-11-2010, 09:49 PM

How to train - by TheEd - 23-11-2010, 06:18 AM

How to train - by Raginglynx - 23-11-2010, 07:35 PM

How to train - by TheEd - 23-11-2010, 07:48 PM

How to train - by Raginglynx - 23-11-2010, 09:25 PM

How to train - by TheEd - 24-11-2010, 07:12 AM

How to train - by Raginglynx - 24-11-2010, 07:47 AM

How to train - by Raginglynx - 24-11-2010, 08:21 PM

How to train - by TheEd - 25-11-2010, 06:16 AM

How to train - by Raginglynx - 25-11-2010, 10:07 PM

How to train - by TheEd - 26-11-2010, 06:02 AM

How to train - by Raginglynx - 28-11-2010, 09:50 AM

How to train - by Raginglynx - 29-11-2010, 09:53 AM

How to train - by TheEd - 29-11-2010, 11:53 AM

How to train - by Raginglynx - 29-11-2010, 08:57 PM

How to train - by Raginglynx - 30-11-2010, 09:27 AM

How to train - by TheEd - 30-11-2010, 01:24 PM

How to train - by Raginglynx - 30-11-2010, 09:42 PM

How to train - by Raginglynx - 01-12-2010, 09:53 PM

How to train - by TheEd - 02-12-2010, 08:38 AM

How to train - by Raginglynx - 07-12-2010, 11:02 PM

How to train - by Raginglynx - 08-12-2010, 12:25 PM

How to train - by Raginglynx - 08-12-2010, 07:04 PM

How to train - by Raginglynx - 08-12-2010, 09:41 PM

How to train - by TheEd - 09-12-2010, 07:02 AM

How to train - by Raginglynx - 10-12-2010, 04:16 PM

How to train - by Raginglynx - 10-12-2010, 11:19 PM

How to train - by TheEd - 11-12-2010, 06:41 AM

How to train - by Raginglynx - 11-12-2010, 07:06 PM

How to train - by TheEd - 11-12-2010, 07:18 PM

How to train - by Raginglynx - 11-12-2010, 10:17 PM

How to train - by TheEd - 12-12-2010, 07:30 AM

How to train - by Raginglynx - 12-12-2010, 09:25 PM

How to train - by TheEd - 13-12-2010, 07:52 AM

How to train - by Raginglynx - 13-12-2010, 09:21 PM

How to train - by Raginglynx - 14-12-2010, 09:47 PM

How to train - by TheEd - 15-12-2010, 06:59 AM

How to train - by Raginglynx - 15-12-2010, 09:41 AM

How to train - by TheEd - 15-12-2010, 09:59 AM

How to train - by Raginglynx - 15-12-2010, 09:20 PM

How to train - by TheEd - 16-12-2010, 05:39 PM

How to train - by Raginglynx - 16-12-2010, 10:04 PM

How to train - by Raginglynx - 17-12-2010, 07:00 PM

How to train - by TheEd - 17-12-2010, 07:03 PM

How to train - by Raginglynx - 18-12-2010, 02:55 PM

How to train - by TheEd - 18-12-2010, 08:23 PM

How to train - by Raginglynx - 19-12-2010, 09:28 PM

How to train - by TheEd - 20-12-2010, 07:02 AM

How to train - by Raginglynx - 20-12-2010, 10:04 AM

How to train - by TheEd - 20-12-2010, 10:30 AM

How to train - by Raginglynx - 24-12-2010, 12:07 AM

How to train - by TheEd - 24-12-2010, 12:44 PM

How to train - by Raginglynx - 25-12-2010, 11:06 AM

How to train - by Raginglynx - 25-12-2010, 11:30 PM

How to train - by TheEd - 26-12-2010, 07:19 AM

How to train - by Raginglynx - 26-12-2010, 09:00 AM

How to train - by Raginglynx - 26-12-2010, 11:43 PM

How to train - by TheEd - 27-12-2010, 09:46 AM

How to train - by Raginglynx - 29-12-2010, 01:37 PM

How to train - by Raginglynx - 29-12-2010, 10:30 PM

How to train - by TheEd - 30-12-2010, 09:55 AM

How to train - by Raginglynx - 30-12-2010, 10:11 PM

How to train - by Raginglynx - 01-01-2011, 01:16 AM

How to train - by TheEd - 01-01-2011, 07:01 AM

How to train - by Raginglynx - 02-01-2011, 10:13 PM

How to train - by TheEd - 03-01-2011, 04:03 PM

How to train - by Raginglynx - 03-01-2011, 08:43 PM

How to train - by TheEd - 04-01-2011, 07:46 AM

How to train - by Raginglynx - 04-01-2011, 09:05 PM

How to train - by Raginglynx - 05-01-2011, 07:00 PM

How to train - by TheEd - 06-01-2011, 06:16 AM

How to train - by Raginglynx - 06-01-2011, 10:58 PM

How to train - by TheEd - 07-01-2011, 07:03 AM

How to train - by Raginglynx - 07-01-2011, 07:51 AM

How to train - by Raginglynx - 07-01-2011, 11:35 PM

How to train - by TheEd - 09-01-2011, 10:33 AM

How to train - by Raginglynx - 09-01-2011, 03:32 PM

How to train - by TheEd - 10-01-2011, 10:00 AM

How to train - by Raginglynx - 10-01-2011, 06:13 PM

How to train - by TheEd - 11-01-2011, 12:10 PM

How to train - by Raginglynx - 11-01-2011, 01:11 PM

How to train - by Raginglynx - 11-01-2011, 10:12 PM

How to train - by TheEd - 12-01-2011, 07:24 AM

How to train - by Raginglynx - 12-01-2011, 11:36 PM

How to train - by TheEd - 13-01-2011, 08:17 AM

How to train - by Raginglynx - 13-01-2011, 08:34 AM

How to train - by Raginglynx - 13-01-2011, 11:16 PM

How to train - by TheEd - 14-01-2011, 06:45 AM

How to train - by Raginglynx - 14-01-2011, 07:31 AM

How to train - by Raginglynx - 15-01-2011, 10:18 PM

How to train - by Raginglynx - 16-01-2011, 10:58 PM

How to train - by TheEd - 17-01-2011, 08:26 AM

How to train - by Raginglynx - 17-01-2011, 10:25 PM

How to train - by Raginglynx - 18-01-2011, 10:18 PM

How to train - by TheEd - 19-01-2011, 11:40 AM

How to train - by Raginglynx - 19-01-2011, 11:01 PM

How to train - by TheEd - 20-01-2011, 05:58 AM

How to train - by Raginglynx - 20-01-2011, 10:43 PM

How to train - by Raginglynx - 23-01-2011, 07:13 AM

How to train - by TheEd - 23-01-2011, 11:29 AM

How to train - by Raginglynx - 23-01-2011, 11:32 PM

How to train - by TheEd - 24-01-2011, 06:28 AM

How to train - by Raginglynx - 24-01-2011, 10:00 PM

How to train - by Raginglynx - 25-01-2011, 10:13 PM

How to train - by TheEd - 26-01-2011, 06:59 AM

How to train - by Raginglynx - 26-01-2011, 10:39 PM

How to train - by Raginglynx - 27-01-2011, 10:51 PM

How to train - by Raginglynx - 29-01-2011, 10:34 PM

How to train - by TheEd - 30-01-2011, 06:46 AM

How to train - by Raginglynx - 30-01-2011, 10:50 PM

How to train - by Raginglynx - 31-01-2011, 11:19 PM

How to train - by Raginglynx - 01-02-2011, 10:44 PM

How to train - by TheEd - 02-02-2011, 06:35 AM

How to train - by Raginglynx - 02-02-2011, 10:31 PM

How to train - by Raginglynx - 03-02-2011, 09:31 AM

How to train - by TheEd - 03-02-2011, 09:41 AM

How to train - by Raginglynx - 03-02-2011, 10:20 AM

How to train - by TheEd - 03-02-2011, 10:27 AM

How to train - by Raginglynx - 03-02-2011, 11:59 AM

How to train - by Raginglynx - 03-02-2011, 07:32 PM

How to train - by TheEd - 03-02-2011, 07:46 PM

How to train - by Raginglynx - 03-02-2011, 07:54 PM

How to train - by Raginglynx - 05-02-2011, 11:14 PM

How to train - by Raginglynx - 06-02-2011, 11:13 PM

How to train - by Raginglynx - 08-02-2011, 10:57 PM

How to train - by TheEd - 09-02-2011, 06:00 AM

How to train - by Raginglynx - 09-02-2011, 07:22 AM

How to train - by Raginglynx - 09-02-2011, 10:38 PM

How to train - by TheEd - 10-02-2011, 06:00 AM

How to train - by Raginglynx - 10-02-2011, 06:49 AM

How to train - by Raginglynx - 10-02-2011, 06:42 PM

How to train - by TheEd - 10-02-2011, 06:48 PM

How to train - by Raginglynx - 10-02-2011, 06:54 PM

How to train - by Raginglynx - 12-02-2011, 11:07 PM

How to train - by TheEd - 13-02-2011, 06:34 AM

How to train - by Raginglynx - 13-02-2011, 10:46 AM

How to train - by Raginglynx - 14-02-2011, 12:04 PM

How to train - by TheEd - 14-02-2011, 06:32 PM

How to train - by Raginglynx - 15-02-2011, 12:16 PM

How to train - by TheEd - 15-02-2011, 12:31 PM

How to train - by Cursor - 15-02-2011, 12:50 PM

How to train - by Raginglynx - 15-02-2011, 02:18 PM

How to train - by Raginglynx - 16-02-2011, 11:09 PM

How to train - by Raginglynx - 17-02-2011, 11:13 PM

How to train - by Raginglynx - 19-02-2011, 11:22 PM

How to train - by TheEd - 20-02-2011, 07:55 AM

How to train - by Raginglynx - 21-02-2011, 11:02 PM

How to train - by TheEd - 22-02-2011, 03:02 AM

How to train - by Raginglynx - 22-02-2011, 04:55 PM

How to train - by TheEd - 22-02-2011, 05:38 PM

How to train - by Raginglynx - 22-02-2011, 11:01 PM

How to train - by Raginglynx - 25-02-2011, 11:54 PM

How to train - by TheEd - 26-02-2011, 06:51 AM

How to train - by Raginglynx - 26-02-2011, 10:56 PM

How to train - by TheEd - 27-02-2011, 09:15 AM

How to train - by Raginglynx - 28-02-2011, 11:45 PM

How to train - by TheEd - 01-03-2011, 07:39 AM

How to train - by Raginglynx - 01-03-2011, 09:51 AM

How to train - by TheEd - 01-03-2011, 10:15 AM

How to train - by Raginglynx - 02-03-2011, 10:50 PM

How to train - by Raginglynx - 03-03-2011, 11:47 PM

How to train - by TheEd - 04-03-2011, 05:56 AM

How to train - by Raginglynx - 04-03-2011, 06:35 AM

How to train - by TheEd - 04-03-2011, 08:34 AM

How to train - by Raginglynx - 06-03-2011, 10:54 PM

How to train - by TheEd - 07-03-2011, 08:12 AM

How to train - by Raginglynx - 15-03-2011, 10:55 PM

How to train - by TheEd - 16-03-2011, 08:10 AM

How to train - by Raginglynx - 16-03-2011, 08:27 AM

How to train - by TheEd - 16-03-2011, 08:37 AM

How to train - by Raginglynx - 16-03-2011, 08:47 AM

How to train - by TheEd - 16-03-2011, 08:50 AM

How to train - by Raginglynx - 17-03-2011, 09:53 PM

How to train - by TheEd - 18-03-2011, 02:02 PM

How to train - by Raginglynx - 19-03-2011, 06:19 AM

How to train - by Raginglynx - 22-03-2011, 09:38 PM

How to train - by TheEd - 23-03-2011, 06:54 AM

How to train - by Raginglynx - 28-03-2011, 09:41 PM

How to train - by TheEd - 29-03-2011, 04:36 AM

How to train - by Raginglynx - 30-03-2011, 06:12 AM

How to train - by TheEd - 30-03-2011, 06:46 AM

How to train - by Raginglynx - 30-03-2011, 07:41 PM

How to train - by Raginglynx - 06-04-2011, 08:38 PM

How to train - by TheEd - 06-04-2011, 08:55 PM

How to train - by Raginglynx - 16-04-2011, 06:22 AM

How to train - by TheEd - 16-04-2011, 08:11 AM

How to train - by Raginglynx - 16-04-2011, 08:12 AM

How to train - by TheEd - 16-04-2011, 08:58 AM

How to train - by Raginglynx - 17-04-2011, 09:49 PM

How to train - by TheEd - 18-04-2011, 04:54 AM

How to train - by Raginglynx - 26-04-2011, 09:26 AM

How to train - by TheEd - 26-04-2011, 09:33 AM

How to train - by Raginglynx - 26-04-2011, 12:40 PM

How to train - by TheEd - 26-04-2011, 12:56 PM

How to train - by Raginglynx - 26-04-2011, 09:02 PM

How to train - by Raginglynx - 02-05-2011, 06:50 AM

How to train - by TheEd - 02-05-2011, 06:56 AM

How to train - by Raginglynx - 04-05-2011, 06:50 AM

How to train - by TheEd - 04-05-2011, 07:00 AM

How to train - by Raginglynx - 04-05-2011, 08:41 AM

How to train - by Raginglynx - 09-05-2011, 08:17 AM

How to train - by TheEd - 09-05-2011, 09:46 AM

How to train - by Raginglynx - 09-05-2011, 11:19 AM

How to train - by TheEd - 09-05-2011, 12:25 PM

How to train - by Raginglynx - 10-05-2011, 02:24 PM

How to train - by TheEd - 10-05-2011, 02:31 PM

How to train - by Raginglynx - 12-05-2011, 07:02 AM

How to train - by TheEd - 12-05-2011, 07:29 AM

How to train - by Raginglynx - 15-05-2011, 02:21 PM

How to train - by TheEd - 15-05-2011, 04:55 PM

How to train - by Raginglynx - 17-05-2011, 06:03 AM

How to train - by TheEd - 17-05-2011, 06:31 AM

How to train - by Raginglynx - 17-05-2011, 06:39 AM

How to train - by TheEd - 17-05-2011, 06:45 AM

How to train - by Raginglynx - 18-05-2011, 08:33 AM

How to train - by Raginglynx - 18-05-2011, 10:45 AM

How to train - by TheEd - 18-05-2011, 10:58 AM

How to train - by Raginglynx - 18-05-2011, 04:27 PM

How to train - by TheEd - 18-05-2011, 05:09 PM

How to train - by Raginglynx - 19-05-2011, 06:43 AM

How to train - by TheEd - 19-05-2011, 07:02 AM

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How to train - by Raginglynx - 23-05-2011, 11:19 AM

How to train - by TheEd - 24-05-2011, 08:46 AM

How to train - by Raginglynx - 24-05-2011, 01:42 PM

How to train - by Raginglynx - 24-05-2011, 06:43 PM

How to train - by Raginglynx - 25-05-2011, 07:46 AM

How to train - by TheEd - 25-05-2011, 08:29 AM

How to train - by Raginglynx - 25-05-2011, 09:01 AM

How to train - by TheEd - 25-05-2011, 12:45 PM

How to train - by Raginglynx - 26-05-2011, 05:16 AM

How to train - by TheEd - 26-05-2011, 05:47 AM

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How to train - by TheEd - 26-05-2011, 07:15 AM

How to train - by Raginglynx - 26-05-2011, 07:52 AM

How to train - by TheEd - 26-05-2011, 08:15 AM

How to train - by Raginglynx - 26-05-2011, 09:37 AM

How to train - by TheEd - 26-05-2011, 09:49 AM

How to train - by Raginglynx - 26-05-2011, 10:00 AM

How to train - by Raginglynx - 27-05-2011, 10:45 AM

How to train - by TheEd - 27-05-2011, 02:22 PM

How to train - by Raginglynx - 28-05-2011, 08:20 AM

How to train - by Raginglynx - 29-05-2011, 07:46 AM

How to train - by TheEd - 29-05-2011, 07:53 AM

How to train - by Raginglynx - 29-05-2011, 08:41 AM

How to train - by Raginglynx - 30-05-2011, 09:29 AM

How to train - by Raginglynx - 13-06-2011, 08:16 PM

How to train - by TheEd - 14-06-2011, 05:46 AM

How to train - by Raginglynx - 14-06-2011, 06:47 AM

How to train - by TheEd - 14-06-2011, 06:50 AM

How to train - by Raginglynx - 15-06-2011, 12:21 PM

How to train - by TheEd - 15-06-2011, 12:31 PM

How to train - by Raginglynx - 15-06-2011, 05:41 PM

How to train - by Raginglynx - 21-06-2011, 05:22 PM

How to train - by TheEd - 21-06-2011, 05:23 PM

How to train - by Raginglynx - 21-06-2011, 09:23 PM

How to train - by Raginglynx - 22-06-2011, 11:00 PM

How to train - by TheEd - 23-06-2011, 07:59 AM

How to train - by Raginglynx - 23-06-2011, 08:46 AM

How to train - by Raginglynx - 26-06-2011, 09:51 AM

How to train - by TheEd - 27-06-2011, 05:17 AM

How to train - by Raginglynx - 27-06-2011, 12:07 PM

How to train - by TheEd - 27-06-2011, 12:11 PM

How to train - by Raginglynx - 28-06-2011, 07:29 PM

How to train - by Raginglynx - 02-07-2011, 10:46 PM

How to train - by Raginglynx - 03-07-2011, 11:43 PM

How to train - by Raginglynx - 04-07-2011, 11:45 PM

How to train - by TheEd - 05-07-2011, 05:07 AM

How to train - by Raginglynx - 05-07-2011, 12:07 PM

How to train - by Raginglynx - 06-07-2011, 12:08 AM

How to train - by TheEd - 06-07-2011, 11:51 AM

How to train - by Raginglynx - 07-07-2011, 11:43 PM

How to train - by TheEd - 08-07-2011, 04:30 PM

How to train - by Raginglynx - 10-07-2011, 03:47 PM

How to train - by TheEd - 11-07-2011, 05:36 AM

How to train - by Raginglynx - 12-07-2011, 06:15 PM

How to train - by TheEd - 12-07-2011, 06:44 PM

How to train - by Raginglynx - 14-07-2011, 05:55 PM

How to train - by Raginglynx - 16-07-2011, 12:47 PM

How to train - by Raginglynx - 17-07-2011, 05:16 AM

How to train - by TheEd - 17-07-2011, 06:28 AM

How to train - by Raginglynx - 17-07-2011, 01:07 PM

How to train - by Raginglynx - 18-07-2011, 10:43 PM

How to train - by TheEd - 19-07-2011, 08:21 AM

How to train - by Raginglynx - 20-07-2011, 08:37 PM

How to train - by TheEd - 21-07-2011, 05:55 AM

How to train - by Raginglynx - 21-07-2011, 08:10 AM

How to train - by TheEd - 21-07-2011, 05:49 PM

How to train - by Raginglynx - 24-07-2011, 03:11 PM

How to train - by Raginglynx - 03-08-2011, 06:37 PM

How to train - by Raginglynx - 08-08-2011, 10:35 PM

How to train - by TheEd - 09-08-2011, 09:37 AM

How to train - by Raginglynx - 09-08-2011, 09:11 PM

How to train - by TheEd - 10-08-2011, 05:31 AM

How to train - by Raginglynx - 17-08-2011, 05:47 AM

How to train - by Raginglynx - 23-08-2011, 08:09 PM

How to train - by TheEd - 24-08-2011, 06:39 AM

How to train - by Raginglynx - 24-08-2011, 08:22 AM

How to train - by Raginglynx - 29-08-2011, 10:59 AM

How to train - by Raginglynx - 29-08-2011, 11:09 AM

How to train - by TheEd - 29-08-2011, 01:12 PM

How to train - by Raginglynx - 29-08-2011, 09:33 PM

How to train - by Raginglynx - 30-08-2011, 06:11 PM

How to train - by TheEd - 31-08-2011, 04:48 AM

How to train - by Raginglynx - 31-08-2011, 11:29 AM

How to train - by Raginglynx - 07-09-2011, 08:49 AM

How to train - by TheEd - 09-09-2011, 06:54 AM

How to train - by Raginglynx - 11-09-2011, 06:50 PM

How to train - by TheEd - 12-09-2011, 07:45 AM

How to train - by Raginglynx - 13-09-2011, 07:59 AM

How to train - by TheEd - 13-09-2011, 08:59 AM

How to train - by Raginglynx - 13-09-2011, 01:45 PM

How to train - by TheEd - 13-09-2011, 02:20 PM

How to train - by Raginglynx - 15-09-2011, 01:00 PM

How to train - by TheEd - 16-09-2011, 10:48 AM

How to train - by Raginglynx - 27-09-2011, 06:26 PM

How to train - by TheEd - 27-09-2011, 08:08 PM

How to train - by Raginglynx - 28-09-2011, 07:14 AM

How to train - by TheEd - 28-09-2011, 07:47 AM

How to train - by Raginglynx - 15-10-2011, 12:06 PM

How to train - by Raginglynx - 16-10-2011, 09:09 PM

How to train - by TheEd - 17-10-2011, 07:18 AM

How to train - by Raginglynx - 22-10-2011, 06:28 PM

How to train - by TheEd - 24-10-2011, 10:34 AM

How to train - by Raginglynx - 27-10-2011, 05:08 PM

How to train - by TheEd - 28-10-2011, 06:32 AM

How to train - by Raginglynx - 30-10-2011, 10:02 PM

How to train - by TheEd - 31-10-2011, 07:37 AM

How to train - by Raginglynx - 31-10-2011, 12:20 PM

How to train - by TheEd - 31-10-2011, 12:33 PM

How to train - by Raginglynx - 31-10-2011, 07:23 PM

How to train - by Raginglynx - 14-11-2011, 09:36 PM

How to train - by TheEd - 14-11-2011, 10:22 PM

How to train - by Raginglynx - 29-11-2011, 08:37 PM

How to train - by TheEd - 30-11-2011, 07:45 AM

How to train - by Raginglynx - 11-12-2011, 10:38 PM

How to train - by TheEd - 13-12-2011, 09:40 AM

How to train - by Raginglynx - 25-01-2012, 10:03 PM

How to train - by TheEd - 26-01-2012, 03:57 PM

How to train - by Raginglynx - 27-01-2012, 08:16 AM

How to train - by TheEd - 27-01-2012, 08:44 AM

How to train - by Raginglynx - 26-02-2012, 10:07 PM

How to train - by TheEd - 27-02-2012, 04:34 PM

How to train - by Raginglynx - 28-02-2012, 07:13 AM

How to train - by TheEd - 28-02-2012, 08:55 AM

How to train - by Raginglynx - 29-02-2012, 07:42 AM

How to train - by TheEd - 29-02-2012, 08:17 AM

How to train - by Raginglynx - 29-02-2012, 10:00 AM

How to train - by Raginglynx - 05-03-2012, 06:28 PM

How to train - by TheEd - 06-03-2012, 11:46 AM

How to train - by Raginglynx - 06-03-2012, 02:42 PM

How to train - by Raginglynx - 13-03-2012, 03:40 PM

How to train - by TheEd - 13-03-2012, 07:23 PM

How to train - by Raginglynx - 14-03-2012, 09:20 PM

How to train - by TheEd - 15-03-2012, 07:40 AM

How to train - by Raginglynx - 15-03-2012, 03:21 PM

How to train - by Raginglynx - 03-04-2012, 05:54 PM

How to train - by Raginglynx - 04-04-2012, 05:37 AM

How to train - by TheEd - 04-04-2012, 12:38 PM

How to train - by Raginglynx - 11-04-2012, 12:46 PM

How to train - by Raginglynx - 13-04-2012, 04:57 AM

How to train - by TheEd - 13-04-2012, 02:05 PM

How to train - by Raginglynx - 29-04-2012, 09:12 PM

How to train - by TheEd - 30-04-2012, 09:49 AM

How to train - by Raginglynx - 30-04-2012, 05:40 PM

How to train - by TheEd - 30-04-2012, 07:30 PM

How to train - by Raginglynx - 30-04-2012, 07:47 PM

How to train - by Raginglynx - 02-05-2012, 06:25 PM

How to train - by TheEd - 02-05-2012, 07:40 PM

How to train - by Raginglynx - 06-05-2012, 09:57 PM

How to train - by TheEd - 07-05-2012, 04:14 PM

How to train - by Raginglynx - 07-05-2012, 08:55 PM

How to train - by TheEd - 07-05-2012, 09:29 PM

How to train - by Raginglynx - 08-05-2012, 07:44 PM

How to train - by Raginglynx - 20-05-2012, 08:00 PM

How to train - by Raginglynx - 20-05-2012, 08:02 PM

How to train - by TheEd - 22-05-2012, 10:06 AM

How to train - by Raginglynx - 10-02-2013, 10:46 PM

How to train - by TheEd - 11-02-2013, 07:20 AM

How to train - by Raginglynx - 11-02-2013, 10:26 AM

How to train - by TheEd - 12-02-2013, 11:20 PM

How to train - by Raginglynx - 13-02-2013, 02:52 PM

How to train - by Raginglynx - 13-03-2013, 10:33 PM

How to train - by TheEd - 14-03-2013, 09:03 PM

How to train - by Raginglynx - 19-03-2013, 06:31 PM

How to train - by TheEd - 19-03-2013, 09:44 PM

How to train - by Raginglynx - 19-03-2013, 10:22 PM

How to train - by TheEd - 20-03-2013, 06:26 AM

How to train - by Raginglynx - 20-03-2013, 08:16 AM

How to train - by Raginglynx - 26-03-2013, 08:00 PM

How to train - by TheEd - 26-03-2013, 08:41 PM

How to train - by Raginglynx - 26-03-2013, 10:51 PM

How to train - by Raginglynx - 02-04-2013, 09:17 PM

How to train - by TheEd - 04-04-2013, 05:58 AM

How to train - by Raginglynx - 04-04-2013, 01:03 PM

How to train - by TheEd - 04-04-2013, 04:08 PM

How to train - by Raginglynx - 19-04-2013, 08:41 AM

How to train - by TheEd - 19-04-2013, 10:38 AM

How to train - by Raginglynx - 19-04-2013, 11:15 AM

How to train - by TheEd - 19-04-2013, 12:47 PM

How to train - by Raginglynx - 20-04-2013, 03:20 PM

How to train - by TheEd - 21-04-2013, 10:46 AM

How to train - by Raginglynx - 13-05-2013, 05:26 AM

How to train - by TheEd - 13-05-2013, 11:23 AM

How to train - by Raginglynx - 17-05-2013, 04:58 PM

How to train - by TheEd - 23-05-2013, 10:11 AM

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